Many people use sleeping pills for sleep which cause many health problems and side effects. Here are some natural foods that act as alternative to sleeping pills.
Dairy products:
The Tryptophan in dairy products like milk, cottage cheese etc., helps in relaxing brain and induces to sleep naturally.
Banana:
Banana contains potassium to relax muscles.
Cherries:
Cherries contain melatonin which controls our sleep cycle. So eat handful of cherries before going to bed for sound sleep.
Legumes:
Legumes such as beans, soy beans etc., are rich in B vitamin which regulate our sleep cycles and produce serotonin a brain relaxing hormone.
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