5 Foods to Keep You Warmth in This Winter

Certain foods increase our body temperature and make us feel warmth. Here are some of them:

Ginger

 Image

With its medicinal properties ginger is widely used for many health ailments. The pungent and thermogenic properties of ginger keep our body warmth.

Black Pepper

Image

Black Pepper contains piperine which stimulates our nervous system and promotes thermogenesis.

Hot Pepper

Image

Hot Pepper contains Capsaicin to stimulate blood circulation and raise body temperature. 

Green Tea

Image

The two major components, caffeine and catechins in green tea are associated with thermogenesis. The caffeine itself can increase thermogenesis by 28% to 77%.

Coconut oil

Image

Coconut oil is comprised of medium-chain fatty acids and thus increases thermogenesis. 

Source: Planetgreen